IB Motivational Weightloss Journal for Women

This monthly weight loss journal is designed to keep you motivated and help you reach your weight loss goals.

It provides space for you to record your daily calorie intake and activity levels, set weekly goals, and track your progress. The journal also includes 30 Healthy and delicious low-calorie recipes, helpful tips and inspiring quotes to help keep you motivated throughout the month.

With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly.

Make sure to make the most of this journal by writing down your observations, thoughts, and feelings on a daily basis.

Here's what's included:

• Understand why it hasn't worked for you yet
• Tips to stay motivated this time
• How to avoid self-sabotage this time
• 30 Powerful Weight Loss Affirmations
• Daily Food Log
• Daily Fitness Log
• Daily Water Intake Lag
• Daily Sleep Log
• Daily Weight Tracker
• Daily Steps Log
• Daily Feelings and Emotions Tracker
• Daily Journal Prompts
• Weekly Measurement Tracker
• Weekly Goal Setting
• Weekly Meal Planning Section
• Weekly Grocery List
• 30 Healthy and delicious low-calorie recipes